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Your
skin is a big part of who you are. Every bit of your body is covered in it! It
protects you while also defining how you look. You want to make sure it’s
healthy and well maintained so you can look and feel the best. Here are 5 ways
you can maintain healthy skin:
1) A Little but Not Too Much Sunlight
Your
body and your skin need Vitamin D and exposure to sunlight helps your skin make
that. You need vitamin D for healthy muscles and teeth after all. However, as
the saying goes, too much of anything is bad for you. Never remain out in the
sun for prolonged periods and if you have to keep covered and use lotions. Too
much of that UV not only damages and scars your skin but can cause skin cancer
development.
2) Keep It Moisturized
Dried
out skin is the worst. It cracks, it sheds and it can cause a lot of
discomfort. Some soaps also contribute to that and showering in extremely hot
water dries it out as well. To avoid that you can use conventional lotions but
there are natural alternatives too. Coconut oil is one of the best moisturizers
around. Though if you want something less greasy, try some aloe vera leaf gel
as well!
3) Drink Lots of Water
This
is so simple yet so often overlooked. Keeping hydrated and drinking a lot of
water can be pretty useful. It keeps your skin moisturized but also helps it
maintain tone and firmness. You'll find your skin is a lot suppler if you just
drink a bit more water!
4) Fall in Love with Antioxidants
Many
foods contain antioxidants. Your body uses these for a variety of purposes
including preventing wrinkles and skin aging. According to many doctors,
inflammation causes wrinkles to form on your skin. Antioxidants help fight
that. Try eating more spinach, dark chocolate, almonds and berries and see the
difference!
5) Avocado Is Your Friend
Avocado
is quite the food. It contains lots of good cholesterol that your body doesn't
store and Vitamin E. Additionally, it's full of good oils, fats and minerals
you need, including your skin. Try upping your avocado intake and you'll find
your skin is both smoother and firmer!
